

By Lily Hautau, CNN (CNN) — Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a challenge created by entrepreneur and author Andy Frisella and marketed as a “transformative mental toughness program” and “an ironman for your brain,” according to his website. Chicago runner Sarah Lyons learned
The post Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits appeared first on KRDO.
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